Shakeology

I'm not going to lie to you... at first I was extremely hesitant to try Shakeology. In fact, I didn't try it until June 2014 but I really wish I would have started it sooner! I am surprised at the long lasting energy that it gives me throughout the day. I drink mine around 9am everyday and I still have energy at midnight (which, by chance, is when I happen to be typing this -- 5 points to anyone who catches grammer/spelling mistakes!).

The reason I was freaked out about trying it was because I was still breastfeeding my youngest but then I found a few videos on it and decided it was definitely safe to drink while breastfeeding! YAY!







What is Shakeology?
Shakeology is a nutrition packed whole food meal and/or snack replacement shake. It is a protein shake that contains all the nutrients, vitamins, and minerals in the amounts you need and in their purest form that no other drink can offer. Whether you want to shed some pounds, or just want to ensure you are fueling your body with proper nutrients, Shakeology makes it simple and easy!


What’s in Shakeology?

Shakeology is loaded with 70 pure ingredients to give you amazing nutrition in just one glass. The better thing to say would be what’s NOT in Shakeology. There are NO sugars, NO additives and NO chemicals! These ingredients are in their whole, pure form giving you optimal health benefits!

Protein helps build and repair lean muscle and is also the building blocks of bones, blood, skin and cartilage. It supports brain function, aids in weight loss and reduces cravings. Protein also has been proven to improve the appearance of skin, hair and nails, and improve mood.


Antioxidants increase the immune system to help lower damage by free radicals that can lead to heart disease, poor blood pressure, stroke and poor brain health.


Phytonutrients help balance the body by promoting detoxification of organs such as the liver, kidneys and blood. They help prevent disease and keep your body working properly and in balance.


Adaptogen Herbs support the immune system, help protect the body from stress, and help increase energy.


Prebiotics and Probiotics improve digestion and promote regularity.


Digestive Enzymes help the body break down food and increase the absorption of nutrients.


Vitamins and Minerals help sustain health and balance in the body.


What can Shakeology do for YOU?

When replacing one meal a day with Shakeology you can lose weight, reduce cravings and improve your energy. It can improve your healthy by lowering cholesterol, and reducing the risk of heart disease when drank everyday in line with a nutritious diet and regular exercise. It can also help save money. The cost of Shakeology is cheaper than eating out at many restaurants and fast food places. This is a full meal for $4!!! And has way more nutritional value than any other possible meal you could purchase! Once your cravings cut down you are sure to save at the grocery store and even the drug store! The taste is amazing and the dose of nutrition that you get on a daily basis is AMAZING!

For recipes, more information, and to try out 
Shakeology yourself, visit the Shakeology Website